breaking news
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Training Tip 11: Eating & Drinking on the Run
You need water every 20 minutes and food every 40 minutes if you want to finish the race.
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Training Tip 10: Run a Practice Race
Try a 5k or 10k to get a feel for running the marathon.
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Training Tip 9: Holiday Hazards
Go ahead and indulge yourself, just not too much.
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Nutrition Focus of LR Marathon Training Meeting
Dietitian Betsy Day shares information all runners need to know to get ready for March 2011 race.
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Training Tip 8: Not Running
Working other muscle groups to build strength.
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43-Thousand Run in Annual NYC Marathon
Winners of men's and women's divisions both from Kenya.
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Training Tip 7: Practice Safe Running
Watch out for cars when you're on the road.
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More Runners Signing up for Little Rock Marathon
Numbers increase by 17-percent over same time last year.
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Training Tip 6: Running/Walking with a Group or Partner
The extra motivation will help you stick to the program.
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Training Tip 5: Warming up and Stretching
The best ways to prepare yourself for your daily run or walk.
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