breaking news
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Training Tip 19: Mileage Adds up
Those runs of just a few miles give way to double-digit workouts.
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Training Tip 18: Take a Break!
Spend some time with family and friends and do something fun.
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Training Tip 17: Relax!
Tense muscles during a run or walk will scream for relief when you stop.
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Little Rock Marathon Training Meeting January 6
Focus is on mental preparation and injury prevention.
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Training Tip 16: New Year's Resolutions
Cutting back on calories could leave you energy deprived.
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Little Rock Marathon Registration Fees Go up January 1st
Race events are March 4 - 6, 2011.
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Training Tip 15: When Not to Train
If your body is tired, listen to it and get some rest.
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Training Tip 14: Shoe Check
Get the shoes you will run in now, not right before the race day.
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Training Tip 13: Visualization & Mental Preparation
How far you can go is all up to your mind, not your body.
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Training Tip 12: Running on Hills
Will build your stamina and endurance for the race.
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