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Dr. David Discusses the Importance of Exercise

By: KARK 4 News at Noon

Updated: November 28, 2012

This is not a good time of the year for health. Whether you live in freezing North Dakota, warm Arkansas or sunny California, heart attacks are twice as common in winter. The reason is simple. No movement and too much food. The best way to reduce illness at any time of the year is exercise.

Watch these six good reasons to exercise

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