Chef Flint's Delicious Duck
By: Administrator
Updated: May 11, 2010
Chef Flint's Delicious Duck
Ingredients
1/4 cup diced onion
1/4 cup diced bell pepper
2 tablespoons minced garlic
1/2 cup diced carrot
2 cups beef broth
3 tablespoons whole grain mustard
Pinch black pepper
2 tablespoons demi glaze
one minced lemon peel
Duck breast
2 tablespoon minced onion
Directions
Combine diced onion, bell pepper, minced garlic and diced carrots and saute with 2 tablespoons of margarine for 2 minutes.
Next add beef broth and simmer for 2 more minutes. Next add a pinch of black pepper and add whole grain mustard and minced lemon peel and simmer for 3 minutes. Add demi glaze to desired thickness. Take duck breast, butterfly it andlightly flour it then saute both sides to desired tenderness. Simmer. Enjoy!
Courtesy of:
