Getting Healthy in 2008

By: Tracy Douglass

Updated: January 3, 2008

Bowman Fitness was my location today were we met up with personal trainer Jake Snowden. The bottom line for Jake is this, start moving and take baby steps, biting off more than you can chew is very discouraging.
Now is the time to make some major decisions about how you are going to live the rest of your life.

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