America On The Move
By: Tracy Douglass
Updated: September 28, 2007
YMCA of Metropolitan Little Rock encourages Central Arkansas to join the national campaign called "America On The Move". America On The Move is focused on promoting a healthier lifestyle by telling people to start by taking small steps.
America On The Move has been going on since last Saturday and today, Friday September 28th, the Heflin YMCA will have all sorts of activities.
The premise is that if you add just 2000 steps (approximately 1 mile) and cut 100 calories from your normal daily activities and intake, over time you will lose weight and feel better.
Call the Heflin YMCA at 501-758-3170 for more information.
Hope you have a wonderful weekend.
Tracy Douglass
America On The Move has been going on since last Saturday and today, Friday September 28th, the Heflin YMCA will have all sorts of activities.
The premise is that if you add just 2000 steps (approximately 1 mile) and cut 100 calories from your normal daily activities and intake, over time you will lose weight and feel better.
Call the Heflin YMCA at 501-758-3170 for more information.
Hope you have a wonderful weekend.
Tracy Douglass
