Black Walnut Crusted Tilapia
By: Elizabeth Mcguire
Updated: November 13, 2012
Ingredients
* 4 pieces tilapia or other
whitefish
* About a cup of Hammons Black Walnuts either finely chopped or pulsed in the food processor
* 1 egg beaten (in a wide bowl)
* Flour for dredging (to make recipe gluten free, use rice flour)
* Your favorite seasonings (Cajun seasoning works great)
* Olive oil
* Lemon
* About a cup of Hammons Black Walnuts either finely chopped or pulsed in the food processor
* 1 egg beaten (in a wide bowl)
* Flour for dredging (to make recipe gluten free, use rice flour)
* Your favorite seasonings (Cajun seasoning works great)
* Olive oil
* Lemon
Directions
Set up an assembly line for the fish. Place Black Walnuts on one
plate and sprinkle flour on another plate and season with salt and pepper.
Sprinkle your favorite seasonings liberally over the fish. Dip fish in flour
mixture, then egg mixture and then coat in Hammons Black Walnuts. Set aside and
repeat with remaining fish. Heat a teaspoon of oil in a large skillet over
medium high. You don't need much because the Black Walnuts have a lot of oil in
them. Add fish and cook until brown on each side, about 3 minutes. Watch
carefully, so that Black Walnuts don't burn. Squeeze fresh lemon juice over the
fish and serve immediately. For this we suggest steamed Fresh
Asparagus.
