Chicken Parmesan
By: Administrator
Updated: May 11, 2010
Chicken Parmesan
(1 Serving)
1 tablespoon dried bread crumbs
1/4 teaspoon dried Italian seasoning
1 tablespoon Parmesan cheese
1/4 teaspoon dried parsley
1/8 teaspoon garlic pepper
Salt
1 chicken breast 1/2
1 tablespoon zesty diet Italian dressing
Vegetable cooking spray
Combine 1st 6 ingredients, set aside
Remove skin from chicken breast
Coat with 1 tablespoon Italian dressing
Dredge in bread crumb mixture
Treat a small baking dish with cooking spray
Place chicken bone side down in dish
Sprinkle any remaining crumbs evenly over top
Cover & bake at 350 degrees for 40-45 minutes
Submitted by: Jake Snowden, Fitness Trainer
(1 Serving)
1 tablespoon dried bread crumbs
1/4 teaspoon dried Italian seasoning
1 tablespoon Parmesan cheese
1/4 teaspoon dried parsley
1/8 teaspoon garlic pepper
Salt
1 chicken breast 1/2
1 tablespoon zesty diet Italian dressing
Vegetable cooking spray
Combine 1st 6 ingredients, set aside
Remove skin from chicken breast
Coat with 1 tablespoon Italian dressing
Dredge in bread crumb mixture
Treat a small baking dish with cooking spray
Place chicken bone side down in dish
Sprinkle any remaining crumbs evenly over top
Cover & bake at 350 degrees for 40-45 minutes
Submitted by: Jake Snowden, Fitness Trainer
