Dr. David Talks Weight Loss With Two Guests
By: KARK 4 News
Updated: September 7, 2012
The most important approach to weight loss is to develop lifelong eating and lifestyle habits that promote weight stability.
A recent study has shown that of all available diets, Weight Watchers holds the most promise.
The reasons for the success relate to:
1. Education about how to eat right
2. Weekly weigh-ins
3. Accountability and have to pay a price
4. Support groups
5. Motivation
For more information, you can go to the Weight Watchers web site.
A recent study has shown that of all available diets, Weight Watchers holds the most promise.
The reasons for the success relate to:
1. Education about how to eat right
2. Weekly weigh-ins
3. Accountability and have to pay a price
4. Support groups
5. Motivation
For more information, you can go to the Weight Watchers web site.
