In 2009, people will be looking for ways to improve their health. Everyday we hear about these "miracle drugs" that help you lose weight. There are also certain "fad diets" that might work in the short term, but there is no substitution for proper diet and exercise. Exercise builds self-esteem, gives you more energy to help you through your day and is one of the best things you can do for your health. A proper exercise program adds up to a healthier heart and a healthier you for the new year. Before beginning an exercise program, it is recommended that you consult your doctor. Together, you and your primary caregiver can set up an exercise program that is right for you. There are many ways to stay fit for a new you in 2009. Walking, jogging, cycling, swimming, aerobic dancing, spinning classes and lifting weights are just a few ideas to help you stay physically fit.

Tips for success:

- If it has been some time since you have exercised, have a high risk of coronary heart disease or other chronic health issues, see you family doctor for an evaluation before beginning any physical activity.

- Choose an exercise program that is fun, keeps your interest and is not exhausting. Choose a variety of different programs that keep your interest. Exercise will not seem boring or routine. This dramatically increases your longevity with any program and will help you to not quit exercising after only a few weeks.

- Wear the right clothing when exercising. Choose comfortable footwear, loose-fitting clothing that  is appropriate for weather and the activity.

- It's important to find a convenient time and location to do activities. If you miss an opportunity to exercise, find other ways to work activity into your day.

- Listen to music to keep you motivated and keep you entertained.

- Ask for support from family members and friends. They can remind you to exercise, ask about your progress, or they could even exercise with you.

- Don't overdo it. Start exercising slowing, especially at first. Slowly increase you level of activity, duration and intensity over time. It is recommended that you build up to exercising 30 to 60 minutes a day.

- Keep records of your progress. Reward yourself whenever you reach certain goals. Success is a powerful motivator.