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StrainA strain is an injury to a muscle or tendon in which the muscle fibers tear as a result of over-stretching. Strains are also called pulled muscles. Strains are a result of muscular-fiber tears due to over-stretching. They can happen while doing everyday tasks and are not restricted to athletes. Nevertheless, people who play sports are more at risk of developing a strain due to increased muscle use.
Symptoms:
*localized pain
*stiffness
*inflammation
*bruising around the strained muscle
Treatment:
*rest
*stop all unnecessary activities
*apply ice to reduce swelling by restricting blood flow to the injury site
*wrap the strained area to reduce swelling
*elevation: keep the strained area as close to the level of the heart
If you or a loved one is suffering from a strained muscle, talk to your doctor about treatment options. -
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