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Braised Pork ChopBraised Pork Chop
(1 Serving)
4oz lean pork chop, without bone
Salt & pepper
Vegetable cooking spray
2 tablespoons chopped onion
1/2 cup sliced mushrooms
1 teaspoon soy sauce
1 small clove garlic
Pinch of ground ginger
1 Teaspoon lemon juice
2 tablespoons dry white wine
Trim all fat
Sprinkle meat lightly with salt & pepper
Treat casserole dish with vegetable cooking spray
Add chop to dish and slowly begin heating top of stove
Brown chop on both sides
Remove the brown chop & cook onion and mushrooms until onion is limp
Push vegetables to one side
Return the chop to the baking dish & cover it with onion and mushrooms
Combine the remaining ingredients in a small cup, mix well & pour over chop
Cover & place in oven preheated to 350 degrees
Bake for 30-35 minutes
Submitted by: Jake Snowden, Fitness Trainer
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