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<title>Arkansasmatters.com LR Marathon Feed</title>
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<item>
<title><![CDATA[LR Marathon Training Meeting Tonight]]></title>
<description><![CDATA[Starts at 6:00 at Central Arkansas Library&#39;s Darragh Center.<br>]]></description>
<pubDate>Tue, 19 Jan 2010 14:43:54 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=285662</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=285662</guid>
</item>
<item>
<title><![CDATA[Registrations up for Little Rock Marathon]]></title>
<description><![CDATA[Race is on March 7th.]]></description>
<pubDate>Fri, 8 Jan 2010 16:23:33 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=283481</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=283481</guid>
</item>
<item>
<title><![CDATA[January Training Tip #1]]></title>
<description><![CDATA[Talk about race day strategy with your training partner.]]></description>
<pubDate>Tue, 5 Jan 2010 11:26:58 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=282481</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=282481</guid>
</item>
<item>
<title><![CDATA[December Training Tip #4]]></title>
<description><![CDATA[How far have you come in your training?]]></description>
<pubDate>Tue, 5 Jan 2010 11:26:25 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=282472</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=282472</guid>
</item>
<item>
<title><![CDATA[December Training Tip #3]]></title>
<description><![CDATA[More important things to remember as you prepare for the race.]]></description>
<pubDate>Mon, 21 Dec 2009 15:56:35 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=280212</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=280212</guid>
</item>
<item>
<title><![CDATA[December Training Tip #2]]></title>
<description><![CDATA[Shoe check time!]]></description>
<pubDate>Wed, 16 Dec 2009 13:13:16 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=278652</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=278652</guid>
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<item>
<title><![CDATA[December Training Tip #1]]></title>
<description><![CDATA[What you need to remember about eating and drinking on long mileage training.]]></description>
<pubDate>Wed, 25 Nov 2009 15:54:27 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=274261</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=274261</guid>
</item>
<item>
<title><![CDATA[November Training Tip #5]]></title>
<description><![CDATA[You&#39;ve come a long way with your training, so what&#39;s left to do?]]></description>
<pubDate>Wed, 25 Nov 2009 15:51:30 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=274251</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=274251</guid>
</item>
<item>
<title><![CDATA[November Training Tip #4]]></title>
<description><![CDATA[Remember to relax and have fun.]]></description>
<pubDate>Mon, 23 Nov 2009 09:46:58 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=273341</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=273341</guid>
</item>
<item>
<title><![CDATA[November Training Tip #3]]></title>
<description><![CDATA[Less than four months left to head for the finish line.]]></description>
<pubDate>Wed, 18 Nov 2009 14:04:08 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=271971</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=271971</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Tip #8]]></title>
<description><![CDATA[More on what you need to know before lacing up your shoes and heading toward the finish line.]]></description>
<pubDate>Wed, 18 Nov 2009 12:54:40 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=262442</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=262442</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Tip #9 ]]></title>
<description><![CDATA[What you need to know about eating for race day.]]></description>
<pubDate>Wed, 18 Nov 2009 12:51:42 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=265072</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=265072</guid>
</item>
<item>
<title><![CDATA[LR Marathon Training Tip 10]]></title>
<description><![CDATA[What you need to know about cross-training.]]></description>
<pubDate>Wed, 18 Nov 2009 12:49:31 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=266572</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=266572</guid>
</item>
<item>
<title><![CDATA[LR Marathon Training Meeting in Fort Smith]]></title>
<description><![CDATA[Residents in Sebastian, Crawford, Franklin, Logan and Scott counties to learn more about marathon training.]]></description>
<pubDate>Wed, 18 Nov 2009 12:47:52 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=252021</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=252021</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Program Session Tuesday]]></title>
<description><![CDATA[Running Gear 101 equipment clinic starts at 6:00 p.m.]]></description>
<pubDate>Wed, 18 Nov 2009 12:46:04 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=246892</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=246892</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Partners with Heart Clinic]]></title>
<description><![CDATA[Teaming up to promote benefits of exercise.]]></description>
<pubDate>Wed, 18 Nov 2009 12:43:45 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=244281</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=244281</guid>
</item>
<item>
<title><![CDATA[Good News Matters: Long Road to the Olympics]]></title>
<description><![CDATA[She&#39;s the 9th fastest American female marathon runner this year. If all goes well, Arkansan Leah Thorvilson could be on her way to the Olympics.]]></description>
<pubDate>Wed, 18 Nov 2009 12:38:06 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=252332</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=252332</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Program]]></title>
<description><![CDATA[Training for the 2010 Little Rock Marathon begins soon]]></description>
<pubDate>Wed, 18 Nov 2009 12:32:57 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=241562</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=241562</guid>
</item>
<item>
<title><![CDATA[Registration Open for Marathon]]></title>
<description><![CDATA[Sign up online for discount prices.]]></description>
<pubDate>Wed, 18 Nov 2009 12:30:40 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=235071</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=235071</guid>
</item>
<item>
<title><![CDATA[November Training Tip #1]]></title>
<description><![CDATA[Getting you ready to run in March!]]></description>
<pubDate>Wed, 18 Nov 2009 12:15:58 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=271951</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=271951</guid>
</item>
<item>
<title><![CDATA[November Training Tip #2]]></title>
<description><![CDATA[Another thing to do to prepare for the race.]]></description>
<pubDate>Wed, 18 Nov 2009 12:15:34 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=271952</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=271952</guid>
</item>
<item>
<title><![CDATA[Injury Prevention Topic of LR Marathon Meeting Tonight]]></title>
<description><![CDATA[Monday night&#39;s meeting in new location (Statehouse Convention Center).]]></description>
<pubDate>Tue, 10 Nov 2009 05:59:43 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=269121</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=269121</guid>
</item>
<item>
<title><![CDATA[Little Rockers Kids Marathon Kick-off]]></title>
<description><![CDATA[Get your kids ready for the big race day in March this Saturday at the Clinton Library!]]></description>
<pubDate>Thu, 29 Oct 2009 07:22:44 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=266382</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=266382</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Registration Numbers Increase By 35%]]></title>
<description><![CDATA[As marathon season gears up, organizers of the Little Rock Marathon (and companion races) are excited to announce a huge boost in registration for the 2010 race.]]></description>
<pubDate>Wed, 28 Oct 2009 15:09:19 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=266552</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=266552</guid>
</item>
<item>
<title><![CDATA[Eat the Gu for Energy]]></title>
<description><![CDATA[Little Rock Marathon training meeting discusses energy boosters for the race.]]></description>
<pubDate>Mon, 12 Oct 2009 11:43:10 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=261292</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=261292</guid>
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