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<title>Arkansasmatters.com LR Marathon Feed</title>
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<title><![CDATA[November Training Tip #3]]></title>
<description><![CDATA[Less than four months left to head for the finish line.<br>]]></description>
<pubDate>Wed, 18 Nov 2009 14:04:08 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=271971</link>
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<item>
<title><![CDATA[Little Rock Marathon Training Tip #8]]></title>
<description><![CDATA[More on what you need to know before lacing up your shoes and heading toward the finish line.]]></description>
<pubDate>Wed, 18 Nov 2009 12:54:40 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=262442</link>
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<item>
<title><![CDATA[Little Rock Marathon Training Tip #9 ]]></title>
<description><![CDATA[What you need to know about eating for race day.]]></description>
<pubDate>Wed, 18 Nov 2009 12:51:42 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=265072</link>
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<item>
<title><![CDATA[LR Marathon Training Tip 10]]></title>
<description><![CDATA[What you need to know about cross-training.]]></description>
<pubDate>Wed, 18 Nov 2009 12:49:31 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=266572</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=266572</guid>
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<item>
<title><![CDATA[LR Marathon Training Meeting in Fort Smith]]></title>
<description><![CDATA[Residents in Sebastian, Crawford, Franklin, Logan and Scott counties to learn more about marathon training.]]></description>
<pubDate>Wed, 18 Nov 2009 12:47:52 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=252021</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=252021</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Program Session Tuesday]]></title>
<description><![CDATA[Running Gear 101 equipment clinic starts at 6:00 p.m.]]></description>
<pubDate>Wed, 18 Nov 2009 12:46:04 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=246892</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=246892</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Partners with Heart Clinic]]></title>
<description><![CDATA[Teaming up to promote benefits of exercise.]]></description>
<pubDate>Wed, 18 Nov 2009 12:43:45 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=244281</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=244281</guid>
</item>
<item>
<title><![CDATA[Good News Matters: Long Road to the Olympics]]></title>
<description><![CDATA[She&#39;s the 9th fastest American female marathon runner this year. If all goes well, Arkansan Leah Thorvilson could be on her way to the Olympics.]]></description>
<pubDate>Wed, 18 Nov 2009 12:38:06 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=252332</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=252332</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Program]]></title>
<description><![CDATA[Training for the 2010 Little Rock Marathon begins soon]]></description>
<pubDate>Wed, 18 Nov 2009 12:32:57 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=241562</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=241562</guid>
</item>
<item>
<title><![CDATA[Registration Open for Marathon]]></title>
<description><![CDATA[Sign up online for discount prices.]]></description>
<pubDate>Wed, 18 Nov 2009 12:30:40 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=235071</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=235071</guid>
</item>
<item>
<title><![CDATA[November Training Tip #1]]></title>
<description><![CDATA[Getting you ready to run in March!]]></description>
<pubDate>Wed, 18 Nov 2009 12:15:58 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=271951</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=271951</guid>
</item>
<item>
<title><![CDATA[November Training Tip #2]]></title>
<description><![CDATA[Another thing to do to prepare for the race.]]></description>
<pubDate>Wed, 18 Nov 2009 12:15:34 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=271952</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=271952</guid>
</item>
<item>
<title><![CDATA[Injury Prevention Topic of LR Marathon Meeting Tonight]]></title>
<description><![CDATA[Monday night&#39;s meeting in new location (Statehouse Convention Center).]]></description>
<pubDate>Tue, 10 Nov 2009 05:59:43 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=269121</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=269121</guid>
</item>
<item>
<title><![CDATA[Little Rockers Kids Marathon Kick-off]]></title>
<description><![CDATA[Get your kids ready for the big race day in March this Saturday at the Clinton Library!]]></description>
<pubDate>Thu, 29 Oct 2009 07:22:44 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=266382</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=266382</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Registration Numbers Increase By 35%]]></title>
<description><![CDATA[As marathon season gears up, organizers of the Little Rock Marathon (and companion races) are excited to announce a huge boost in registration for the 2010 race.]]></description>
<pubDate>Wed, 28 Oct 2009 15:09:19 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=266552</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=266552</guid>
</item>
<item>
<title><![CDATA[Eat the Gu for Energy]]></title>
<description><![CDATA[Little Rock Marathon training meeting discusses energy boosters for the race.]]></description>
<pubDate>Mon, 12 Oct 2009 11:43:10 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=261292</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=261292</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Tip #7]]></title>
<description><![CDATA[More information runners need to get ready for the course.]]></description>
<pubDate>Mon, 5 Oct 2009 15:45:09 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=247501</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=247501</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Announces Partnership with KARK]]></title>
<description><![CDATA[Station helping get the word out about training for the race.]]></description>
<pubDate>Thu, 1 Oct 2009 11:45:52 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=259842</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=259842</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Tip #6]]></title>
<description><![CDATA[Playing it safe when you&#39;re training for the big race.]]></description>
<pubDate>Wed, 30 Sep 2009 08:52:24 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=259262</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=259262</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Tip #5]]></title>
<description><![CDATA[More information to help runners get ready for the race.]]></description>
<pubDate>Tue, 29 Sep 2009 14:46:49 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=247491</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=247491</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Tip#4]]></title>
<description><![CDATA[More information to get you ready to run.]]></description>
<pubDate>Tue, 29 Sep 2009 14:29:27 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=247482</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=247482</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Tip #3]]></title>
<description><![CDATA[More helpful information on getting ready to race.]]></description>
<pubDate>Thu, 17 Sep 2009 08:54:21 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=247472</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=247472</guid>
</item>
<item>
<title><![CDATA[Little Rock Marathon Training Tip #2]]></title>
<description><![CDATA[It&#39;s all about the shoes when you&#39;re getting ready to hit the pavement.]]></description>
<pubDate>Thu, 17 Sep 2009 08:53:50 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=247462</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=247462</guid>
</item>
<item>
<title><![CDATA[LR Marathon Meeting Tonight in Conway]]></title>
<description><![CDATA[Faulkner County residents to get training tips.]]></description>
<pubDate>Thu, 10 Sep 2009 10:24:12 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=254352</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=254352</guid>
</item>
<item>
<title><![CDATA[Leaders Needed for Little Rockers Kids Marathon]]></title>
<description><![CDATA[&ldquo;How To&rdquo; guide is available online.]]></description>
<pubDate>Wed, 9 Sep 2009 09:26:25 EST</pubDate>
<link>http://arkansasmatters.com/content/fulltext/?cid=253972</link>
<guid>http://arkansasmatters.com/content/fulltext/?cid=253972</guid>
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